Interested in better understanding trauma and somatic therapy? Check out these resources to learn more.
If you or someone you know has experienced trauma or would like to learn more about the science behind Somatic Therapy and mindfulness techniques, check out a few of the resources below.
Helpful Articles and Explainers:
YouTube Videos:
Other resources/books that I recommend:
Waking the Tiger: Healing Trauma by Peter Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Peter Levine
Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror by Judith Herman, M.D.
The Polyvagal Theory: Neurophysiological Foundation of Emotions, Attachment, Communication and Self Regulation by Stephen W. Porges
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma by Kathy Kain and Stephen J. Terrell: