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Educational Resources

Understanding Trauma

Trauma is anything that is defined as too much, too fast, or too soon for our nervous systems to handle

Trauma and The Nervous System

The nervous system does more than collect sensory information -- it also plays a central role in how we process trauma, loss, and grief.

Additional Resources

Interested in better understanding trauma and somatic therapy? Check out these resources to learn more. If you or someone you know has...

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